Amaveda Detox Retreat

Our Man on the Ground | 29 Feb 2016

Anyone for Abhyanga in East Sussex? Or perhaps a little Charshana? Or maybe some Panchakarma? In other words, anyone for “dry brushing of the body”, “self-oiling” or “the yogic system of detoxification”. I’m easing myself into a gentle detox. I’m not existing on gulps of air or sips of lemon water. Or even colonics. But rather on Ayurvedic practices, mindfully cooked food, yoga and oodles of downtime. I’m on an Amaveda Detox.

• Health, Beauty & Spa

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My Personal Sanctuary review: roaming therapists, UK

Queen of Retreats | 5 Feb 2016

The quick read: This lovely company organises spa therapists to come to your own home or five star holiday homes anywhere in the UK outside of London. They have hundreds of high-end therapists on their books, do training and secret shopping to maintain standards, and use products by Neal’s Yard Remedies, which smell great and are effective. You can buy an amount of time and mix and match the treatments to your needs – from deep tissue massage to facials and hand and feet pampering treats. It’s great for parties, family get togethers, hen nights and corporate jollies.

• Health, Beauty & Spa

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Escape to Casalnuovo

The Luxury Channel | 12 Jan 2016

The sky is streaked pink and purple. There are hills that recede into the distance where the Tyrrhenian Sea twinkles and the magical Aeolian islands stick temptingly out of the water. The villa is surrounded by an organic estate with olive trees, two gamboling dogs and a vegetable garden with sun-blushed tomatoes, beans and squash. Nearby are the Nebrodi mountains with walking trails, lakes, streams and woods.

• Travel: Europe/ Africa

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Escape to Fattoria Corleonese

The Luxury Channel | 12 Jan 2016

Rolling landscapes, home grown tomatoes and traditional red clay roof tiles. This is Fattoria Corleonese, a gorgeous manor house for holidays in Sicily. It’s in the heart of the country, part of a working farm and in a building that has been in the same family since 1873. It’s set in 92 hectares of beautiful countryside, among cornfields and sheep with clanking bells on their necks. All midst plum trees, cypresses, and ancient walnut trees as far as the eye can see. You’d be hard pushed to find a more pleasant place.

• Travel: Europe/ Africa

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Bohème Villa in Somerset

Our Man on the Ground | 4 Jan 2016

There’s little outside Bohème – with its working farm buildings and agricultural machinery – to indicate how cool it is inside. But open the vast barn doors – the keypad is a clue that this is no normal farm building, Sherlock – and suddenly you’re in a wonder world near Stawley, Somerset. It’s a blend of 16th century former dairy farm turned cider press that is now an exclusive self-catering rental property. A sanctuary where original features (says my mum) stand alongside stylish contemporary touches. And where you can have fun, fun, fun – even with your parents there.

• Travel: Europe/ Africa

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Bohème – a secret sanctuary of style

The Luxury Channel | 18 Dec 2015

Bohème. Does the very name conjure up thoughts of Puccini’s opera? Well, think again. Because this Bohème is actually one of the loveliest self-catering houses in Somerset. Say the word, ‘Bohème.’ And imagine now a converted sixteenth century former cider mill turned drop-dead stylish, modern-rustic house. Say ‘Bohème’ and imagine instead a place that was also an erstwhile dairy farm and now blends original features with contemporary dash and comfort.

• Travel: Europe/ Africa

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QMS Skincare popup at Liberty, London

Our Man on the Ground | 11 Dec 2015

If you’re tired of Christmas shopping and longing to be pampered, hotfoot it to the QMS Skincare Spa pop up in Liberty, London. The treatment rooms are on the first floor, a hidden world (think The Lion, the Witch and the Wardrobe) behind a door at the rear of the shoe department. Boasting a gently clinical vibe and classical music, the rooms are simple and white-on-white – with white-clad therapists who look after you beautifully. (A hand and shoulder massage comes with the facial.)

• Health, Beauty & Spa

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Mindful movement (and cake) in the Atlas Mountains

Queen of Retreats | 6 Dec 2015

The quick read: Satvada Retreats’ 5-day yoga, mindfulness meditation and walking retreat runs on set dates throughout the year and is based at a kasbah at Tahanaout, in the spectacular foothills of the Atlas Mountains. The vibe is gentle, mindful and uncompetitive, so these retreats suit beginners just as much as they do the experienced practitioner. The accommodation is traditional – in a serene setting – and the food rustic and good, including cake and wine if you want it. There are superb guided walks, a hammam (with so-so massages) or it’s just a 30-minute drive from Marrakech for the souk. You’re almost guaranteed to come back from the holiday feeling inspired and restored.

• Health, Beauty & Spa,
• Travel: Europe/ Africa

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‘I tried sensory therapy for my past trauma’

Healthista | 9 Nov 2015

There was that time my house was hit by a tornado when I was at home. And then there was my physically and emotionally abusive childhood, at the hands of my mentally ill mother. Yes, I’m a good subject for trauma therapy. But actually nearly everybody has suffered trauma. You don’t have to be a war veteran or a survivor of incest or of a car crash. Even seemingly benign experiences can be traumatic for some – it depends on your attitude – from that nasty knee surgery to root canal treatment at the dentist or a ride on a roller-coaster.

• Caroline’s Life,
• Health, Beauty & Spa

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Uspaah – the personal spa concierge for those too busy to visit a spa

Our Man on the Ground | 25 Oct 2015

Don’t want to leave your hotel room? Want something special in your office? Or don’t want to have to drive home from the spa after a relaxing massage? Can’t be bothered to get your pedi done in the nail bar down the road? Like to do a his and hers spa chez vous? Then USPAAH is your new personal spa concierge, bringing a spa to your door. It’s a new app that offers high-end beauty treatments from ‘spaahristas’ – think tip-top mobile beauticians – who arrive Uber-style at a tap of your finger and within the hour.

• Health, Beauty & Spa

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Ever wondered what actually happens when you see a life coach? Here’s exactly what happened when our writer went to see one

Healthista | 20 Oct 2015

Midgie Thompson ran her first marathon eleven months after being hit by glandular fever — call it mind over matter. And I entered my first triathlon, then age 48 and unfit, under her tutelage — and still made the finishing line. But she also helps everyone from students to perform well in exams to clients who need support in completing, say, a business project or healthy work/life balance. Or people who want to change job.

• Health, Beauty & Spa

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How to Holiday With Teenagers

Huffington Post | 11 Sep 2015

“Whaaa?”… “Huurgh?” The language barrier’s always one of the first obstacles to overcome on holiday in a foreign country. Even more challenging when the tongue you’re trying to understand is your teenager’s. As a starter, try practising your response to these common teenage phrases: “Dinna wanna come on this stoopid holiday inna firssplace!” or, and this is a biggy, “Wassha mean there’s no 4G/Sky TV in this stoopid villa!?”

• Travel: Europe/ Africa

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